Diet Plan
DIET PLAN
Meal Diet Plan
TIME
8:00-9:00 AM
11:00AM-12:00 PM
2:00PM-3:00 PM
5:00PM-6:00 PM
8:00-9:00 AM
10:00PM
MEAL
Breakfast
Mid Morning
Lunch
Evening Snacks
Dinner
Bed Time
FOOD ITEMS
Oat Meal Porridge
+ 4 Egg White
Papaya ( 1 Bowl )
2 Roti + Brow Rice (Half Bowl )
Pulse + Vag Salad
Green Tea With Almonds
Seasonal Vegetables
Sprouts + Veg Salad
Toned Milk
Before Workout – 2 Banana Or 1 Apple
After Workout – 2 Scoops Whey Isolate With Water
